Fitness Classes

Exercise Classes For Seniors Saginaw MI

The Senior Fitness Health Club is a fitness center for the senior community located in Saginaw, Michigan. Most fitness centers are geared towards the younger generations – individuals who are working on bulking up and gaining mass. However, the Senior Fitness Health Club is exclusively for the senior community, designed to make every member feel comfortable and confident.

We offer programs that get you moving with the purpose to help you stay healthy and active – even individuals in their 60’s or 80’s can benefit from exercise – as long as it’s done safely! Our professional staff takes safety very seriously. You will be taught proper form, healthy habits, and other skills to ensure you get the most out of your experience at the Senior Fitness Health Club. You can have access to a variety of classes, including:

  • Circuit – Strength Training
  • Tai Chi Classes
  • Yoga Classes
  • Dance Classes
  • Aerobic Class
  • Balance Class
  • Zumba Class

We also offer premium memberships (extra fee), which includes an initial fitness assessment and monthly one on one coaching, diet goal setting, and more!

If you are looking to get started on your journey of health and fitness, than you have come to the right place. At the Senior Fitness Health Club, you will feel comfortable and confident in a judgement-free environment.

For more information on our fitness classes or if you are interested in checking out a class for free, call the Senior Fitness Health Club today at (989) 790-5788! We look forward to meeting you!

Staff is knowledgeable, friendly and willing to help you through the circuit to make sure you use the machines for maximum benefit. Linda, the owner, has an infectious smile and open to new ideas/concerns. I’ve made so many friends here. Exercise is not really something I want to do every day, but I know it’s good for me, keeps me limber, and once I’m there I’m ready to go. We have much fun with lots of laughing while we exercise. And laughing just is such a great start to my day.
Pat D

Primary Communities Served

Saginaw

Shields

Freeland

Bay City